Emotion Map
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Emotion Map
Santiago can read emotions as swirling colors of magic. Each color tells a different story about what someone is feeling—fear, joy, sadness, anger, and more. An emotion map is often used to help people understand their feelings better. At the very center are core emotions: surprise, fear, anger, disgust, sadness, and joy. As you move…
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Reflect: What Do I Do When My Luck Is Awful?
Have you ever had a day where your luck was bad? If you’re feeling down, here’s a few things you can do. Try W.A.D.S. Give W.A.D.S. a try: Write it down, Act it out, Draw it, and Share it. Write It A short journal entry with “bad luck” turned good. Act It Do a quick…
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Flex Those Kicks
Running is awesome. It improves your cardio health, helps you sleep better (but don’t do run too close to snooze time!), improves your memory, strengthens your immune system, and improves your mood and energy. Runner’s high is a thing! (Read more about these benefits here!). So how do you get started?